The official Monch Monch blog, where we publish practical articles to support smarter nutrition, better habits, and a healthier relationship with food.
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From Rob: The Realities Of Modern Food In the age of convenience, processed foods have become a staple in my daily life. From microwave dinners to packaged snacks, they're quick, easy, and often quite tasty. This, in itself, isn't a bad thing - we're busier than ever and want to enjoy our lives.
By Robert Lustig, MD, MSL I've spent over 43 years as a clinician and scientist, and one thing I've always lived by is the need for solid data to support any claims. I'm naturally skeptical and don't take things at face value. My guiding principle is clear: "In God we trust, everyone else has to produce the data."
Sugar and Glycemic Spikes Sugar - a temptation that has been with us for generations. While its sweet taste may captivate me, lurking beneath the surface are sugar spikes, a threat to our health that often goes overlooked. Decoding the Impact of Spikes Glycemic spikes, the rapid surge in blood glucose levels.